Trauma is often at the root of why we get stuck in certain emotional patterns. Importantly, trauma is not defined by the event itself, but by how you responded to it and how you were able — or unable — to make sense of the experience. Trauma does not always revolve around a single event; it can also result from an accumulation of hurt or emotional neglect, particularly during childhood. These experiences can shape defence mechanisms that once served a purpose, but now hold you back.  Bart is a certified trauma-informed ACT therapist, trained to use techniques that gently support the processing of trauma. In practice, this may involve inner child visualisations and other experiential methods to help you revisit and reframe past experiences in a safe, supportive way. Healing from trauma can reduce anxiety, improve emotional regulation, strengthen relationships, and allow you to feel more at ease with yourself and live more authentically.