Suicidal Thoughts
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Life brings many challenges, and while we all develop ways to cope, sometimes they no longer feel enough. What does well-being mean to you, and what challenges are you facing?
Anxiety
Anxiety (like Health anxiety or social anxiety) is a type of fear for something that does not represent a real danger or risk. Nevertheless, in our brain the fear is real and it makes us respond in unexpected ways. ACT helps us first of all accept those responses, see them as normal
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Addiction
Addiction is rarely about seeking pleasure — it often begins as a way to escape pain. It is not a matter of weak willpower, but a coping response to deeper struggles. In counselling with Bart, you can gently explore that pain and, through self-compassion and ....
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If you are thinking about ending your life, please tell someone and seek support now. You do not have to deal with these thoughts on your own.
If you feel that you may act on these thoughts or are in immediate danger, call 999 or go to the nearest Accident & Emergency Department.
If you are able to stay safe for now, the services below offer confidential emotional support in Hong Kong. Trained listeners and counsellors are available to support you — in English as well as Chinese. Even if it feels like they can’t solve your problems, talking to someone who truly listens can bring relief and perhaps a glimmer of hope. You don’t have to face these thoughts alone.
Helplines in Hong Kong
Samaritans Hong Kong 📞 24-hour multilingual emotional support (English and Chinese) ☎️ 2896 0000
The Samaritans Befrienders Hong Kong (SBHK)📞 24-Hour Emotional Support Hotline ☎️ 2389 2222 | English Emotional Support Hotline ☎️ 2389 2223
Mind Hong Kong
🌐 Mental health information, resources, and non-crisis support(Online resources and referral information available)
Suicide Prevention Services📞 24-hour English-language crisis line ☎️ 2382 0000
If you're worried about someone else
If you are worried that someone may be thinking about suicide, it is okay to ask them directly. Listen without judgement, take what they say seriously, and help them connect with professional support. The SafeTALK approach uses four simple steps: Tell, Ask, Listen and KeepSafe.